Sun and Mental Wellbeing

Fun in the sun. A sunny disposition. Walking on sunshine.
We hear these phrases all the time - sunshine and happiness go hand in hand, right?

But beyond the catchy sayings and feel good vibes, is there actually something to it?

The short answer: yes, absolutely!

Why the Sun Lifts Our Spirits

Spending time outdoors in the sun does more than just warm us up; it genuinely boosts our mood. Sunshine triggers the release of serotonin, often called the ‘happy hormone’, which plays a vital role in helping us feel calm, focused, and emotionally balanced.

Feeling a bit foggy or flat? A dose of natural sunlight might be just the thing you need.

Better Sleep Starts with Daylight

Exposure to sunlight also supports our circadian rhythm - our internal body clock that helps regulate sleep. Getting outside during the day helps cue our bodies to wind down when the sun sets, improving both sleep quality and mental clarity.

It’s the kind of natural reset that no coffee or screen break can offer.

A Simple, Free Boost for Wellbeing

Between better rest, improved focus, and an uplift in overall mood, soaking up some sun (in safe doses, of course!) is one of the easiest ways to support your mental health.

Whether it’s a stroll around the block, a cuppa in the garden or a quick lunch outside, your mind and body will thank you.

So next time the sun’s out, even just a little, make the most of it and step into the light.